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3 goals
1. Start a good habit. (example: drink all 8 glasses of water a day)
2. Get rid of a bad habit. (example: stop eating in front of T.V.)
3. Start a physical activity everyday (example: 10 sit ups every morning)
Every Monday morning you will need to send your new weight in.
Start fee is $10.00. Every month you continue it will be $5.00. It will continue for 3 months.